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Meats Meats, Chili, Main dish, Kooknet 4 Servings

INGREDIENTS

1 1/2 lb Chuck Steak; trimmed and cut into 1/2" cubes
1 md Onion; chopped
1 Clove Garlic; minced
2 c Spicy Tomato Juice
1 c Beef Broth
1 ts Worcestershire Sauce
2 tb Chili Powder
1/2 ts Salt
1/4 ts Pepper
1/4 ts Cayenne Pepper
1 tb Masa
1 tb Water

INSTRUCTIONS

Brown meat and onions in a skillet; drain. Add garlic, tomato juice, broth,
Worcestershire, chili powder, salt, pepper and cayenne pepper. Simmer over
low heat for 2 hours, adding more tomato juice if needed.
Combine masa and water; whisk until smooth. Add to chili and cook for 15
minutes, or until thickened. Garnish with shredded cheese, sour cream, and
sliced jalapeno peppers, if desired.
Per serving: 195 calories, 27 g protein, 8 g carbohydrate, 6 g fat, 2 g
saturated fat, 68 mg cholesterol, 799 mg sodium, 1 g fiber.
Source: San Francisco Chronicle, 3 May 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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