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CATEGORY CUISINE TAG YIELD
Meats, Dairy 9 Servings

INGREDIENTS

1/2 t Olive oil
1 lb Ground chicken breast
skinless cooked
1/2 c Onions, chopped
1/2 c Bell peppers, chopped
1 Chili seasoning mix
2 3/4 c Frozen corn, thawed
14 1/2 oz Crushed tomatoes
1/2 c Water
3/4 c Low-fat baking mix
2/3 c Cornmeal
2/3 c Skim milk, at room
temperature
1/2 c Low-fat Monterey Jack
cheese grated

INSTRUCTIONS

Preheat to 400. Prepare a 2-quart casserole dish with cooking spray;
set aside. To prepare filling, heat oil over medium heat. Add  chicken,
onions, and bell peppers. Cook until chicken is no longer  pink and
vegetables are tender.  Stir in chili seasoning mix, corn,  crushed
tomatoes, and water. Reduce heat and simmer, uncovered, 10  minutes.
Pour chicken mixture into prepared pan. Meanwhile, to  prepare biscuit
mixture, combine baking mix, cornmeal, and milk in a  mixing bowl.
Spoon biscuit dough in mounds around edge of casserole.  Bake,
uncovered, for 15 minutes or until biscuits are light brown.  Top with
Monterey Jack cheese. Bake, uncovered again, for 3 minutes  more or
until cheese has melted.

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Nutrition (calculated from recipe ingredients)
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Calories: 737
Calories From Fat: 574
Total Fat: 65g
Cholesterol: 64.6mg
Sodium: 1094.7mg
Potassium: 351.6mg
Carbohydrates: 12.3g
Fiber: 1.4g
Sugar: 2.9g
Protein: 27.4g


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