| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Casseroles, Meats | 1 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef, we also |
| sometimes use ground | ||
| turkey | ||
| 1 | Onion, diced | |
| 1/2 | Sweet green pepper, diced | |
| 1 | Can tomatoes, we like to use | |
| the Ro-Tel tomatoes and | ||
| green chilies here | ||
| 1 | c | Cooked long-grain rice, or |
| more depending on how | ||
| much | ||
| you want/need to stretch | ||
| it | ||
| 1/4 | t | Chili powder, we use lots |
| more plus a healthy shot | ||
| cumin | ||
| Salt to taste |
INSTRUCTIONS
Cook the meat, onions and sweet pepper in a frying pan until the meat is browned and the vegetables are tender. Drain off any excess fat. Add the tomatoes, chili powder, and simmer briefly. Salt to taste. Mix the meat mixture with the rice, and place in a casserole. Bake at 350 until the mixture is hot and lightly browned. We also like this topped with grated cheddar or Parmesan cheese (added just before baking). From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 6771
Calories From Fat: 4720
Total Fat: 532.1g
Cholesterol: 2174.3mg
Sodium: 18658.3mg
Potassium: 284.5mg
Carbohydrates: 102.7g
Fiber: 3.1g
Sugar: 4.8g
Protein: 416.1g