| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | New, Text, Import | 4 | Servings | |
INGREDIENTS
| MAZOLA No Stick corn oil | ||
| Cooking spray | ||
| 2 | tb | MAZOLA corn oil |
| 1 | Green pepper coarsely | |
| Chopped | ||
| 1 | lg | Onion, chopped |
| 3 | Cloves garlic, minced | |
| 1 1/2 | lb | Lean ground beef* |
| 2 | Egg whites | |
| 3/4 | c | Old-fashioned oats |
| 3/4 | c | Barbecue sauce, divided |
| 1 | cn | (4 oz) chopped green |
| Chilies, undrained |
INSTRUCTIONS
1. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray. 2. In large skillet heat corn oil over medium-high heat. Add green pepper, onion and garlic; stirring frequently, cook 4 minutes or until tender. Remove from heat. 3. In large bowl combine ground beef, egg whites, oats, 1/2 cup barbecue sauce and chilies. Stir in cooked vegetables. Spoon into loaf pan. 4. Bake in 350 F oven for 1 hour. Drain excess liquid. 5. Invert loaf onto serving platter. Spoon remaining 1/4 cup barbecue sauce over top. Let stand 10 minutes before slicing. Makes 8 servings. * Use ground round or 90 percent lean ground beef Posted to MC-Recipe Digest V1 #148 Date: Fri, 12 Jul 1996 14:58:17 -0400 From: CookieTstr@aol.com Recipe By :Womans Day Recipes
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