| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Sandwiches, Vegan, Vegetarian | 8 | Servings |
INGREDIENTS
| 1 | lb | Firm tofu, frozen thawed |
| and shredded | ||
| 2 | T | Kitchen Bouquet, or soy |
| sauce or liquid smoke | ||
| 1 | Onion, chopped | |
| 1 | t | Garlic powder |
| 1 | t | Salt |
| 1 | t | Pepper |
| 1 | c | Water |
| 1 | c | Commercial barbecue sauce |
| 1 | Hamburger buns, preferably | |
| whole wheat |
INSTRUCTIONS
Squeeze excess moisture from thawed tofu; crumble in frying pan. Add water, Kitchen Bouquet, onion, garlic, salt andpepper, stirring to marinate tofu. Simmer for 10 minutes on medium heat. Drain and add barbecue sauce. Simmer for 10 minutes on low heat. Serve on buns with extra sliced onions and sweet pickle relish. From Deeanne's recipe files From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 253
Calories From Fat: 33
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 618.5mg
Potassium: 210.4mg
Carbohydrates: 45g
Fiber: 1.8g
Sugar: 11.2g
Protein: 10.1g