| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Chili, Gh | 12 | Servings |
INGREDIENTS
| MARY WILSON BWVB02B | ||
| 3 1/2 | lb | Beef for stew |
| 1/4 | c | Salad oil |
| 2 | Onions, chopped | |
| 3 | Green peppers, diced | |
| 4 | Garlic cloves, crushed | |
| 2 | Tomatoes, 28 oz ea | |
| 1 | Tomato paste, 12 oz | |
| 1/3 | c | Chili powder |
| 1/4 | c | Sugar |
| 2 | t | Salt |
| 2 | t | Dried oregano leaves |
| 3/4 | t | Cracked black pepper |
INSTRUCTIONS
Cut beef for stew into 1/2 inch cubes. In 8 quart Dutch oven over high heat, in hot salad oil, cook 1/3 of meat at a time, until brown. With slotted spoon, remove meat cubes to boil as they brown; set aside. Reserve 1/2 cup onions; cover and set aside. Add green peppers, garlic, and remaining onions to drippings in Dutch oven; over medium high heat, cook 10 minutes, stirring occasionally. Return meat to Dutch oven; add tomatoes with their liquid, tomato paste, chili powder, sugar, salt, oregano leaves, cracked black pepper, and 2 cups water; over high heat, heat to boiling. Reduce heat to low; cover and simmer 1 1/2 hours or until meat is fork-tender, stirring occasionally. Spoon chili into large bowl. Pass reserved onion to sprinkle over each servings. Makes 12 servings. About 505 cal, 37 g fat, 97 mg chol, 710 mg sod. Source: Good Housekeeping Magazine printed in September 1978 and March 1995. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God is waiting for you”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 166
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 17.2mg
Sodium: 741.6mg
Potassium: 542.2mg
Carbohydrates: 20.6g
Fiber: 4.5g
Sugar: 10.2g
Protein: 8.6g