CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Eggs, Grains | Thai | Jude2 | 4 | Servings |
INGREDIENTS
500 | g | Tenderbeef schnitzel, cut |
into thin | ||
strips | ||
2 | T | Olive oil |
2 | Cloves garlic, crushed or 2 | |
teaspoons Greggs | ||
crushed garlic | ||
2 | t | John West red curry paste |
1 | t | John West chopped basil |
42 | 5 g Watties sweet chilli | |
stirfry sauce | ||
2 | Maggi 2-Minute noodles | |
1 | c | Broccoli florets |
5 | Spring onions, sliced | |
diagonally | ||
2 | Celery sticks, chopped | |
2 | Carrots, peeled and finely | |
diced | ||
1 | Green or red capsicum | |
deseeded and sliced | ||
2 | T | Olive oil |
1/2 | t | John West minced chilli |
curry paste and | ||
basil |
INSTRUCTIONS
Beef Place the olive oil into a wok or saut pan. Heat until a haze is given off. Add the beef and stirfry very quickly. Add the garlic, curry paste and basil. Stir well, then add the stirfry sauce and simmer until tender. Meanwhile, blanch the noodles in boiling water for 30 seconds and drain. Rinse under cold water and drain again (toss through a little oil to prevent sticking). In another wok or saut pan, heat the oil until very hot, add the broccoli, carrots and celery and stirfry for 1 minute. Add the remaining ingredients and stirfry until hot. Arrange noodles onto plates, top with the Thai beef and garnish with coriander and toasted cashews. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 236
Calories From Fat: 138
Total Fat: 15.7g
Cholesterol: 0mg
Sodium: 308.4mg
Potassium: 508mg
Carbohydrates: 13g
Fiber: 5.7g
Sugar: 3.2g
Protein: 14.3g