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CATEGORY CUISINE TAG YIELD
Dairy, Meats, Grains, Seafood Thai 2 Servings

INGREDIENTS

2 T Yogurt cheese, strained
yogurt
2 T Evaporated skim milk
1/4 c Low-sodium chicken broth
1/4 t Coconut extract
1/2 t Cornstarch
1/2 t Chili powder
1 t Peanut oil
2 Cloves garlic, peeled and
chopped
2 T Lemon grass, finely chopped
2 Kaffir lime leaves, soften
in warm water finely chop
8 oz Skinless boneless chicken
breast sliced 2 x 1/4
inch
strips
1 t Sugar
7 Fresh mint leaves
1 T Fish sauce
1/2 t Cayenne, or to taste
1 T Lime juice, freshly squeezed
or to taste
2 c Chinese cabbage, thinly
sliced
2 c Red cabbage, thinly sliced
1 2/3 c Enoki mushrooms

INSTRUCTIONS

Combine the yogurt, milk, chicken stock, coconut extract, cornstarch,
and chili powder in a small bowl. Stir until smooth with a wire whisk
and set aside.  Heat the oil in a large skillet and cook the garlic,
about 1 minutes.  Remove and discard the garlic.Add the lemon
grass,lime leaves,  chicken, and stir-fry until the chicken turns white
and loses its raw  look. Ad the yogurt mixture and stir-fry until the
chicken turns  completely white and the sauce has cooked down into a
coating, not  floating cream.  Stir in the sugar, mint leaves, and fish
sauce. Add the cayenne. Pour  in the lime juice, to taste. Remove from
heat and keep warm.  Cook the cabbage slices and mushrooms in a hot
skillet with just  enough stock or water to create a little stream.
Toss until heated  through, about 2 minutes.  To serve: Lay the cabbage
on warm dinner plates and spoon the sauced  chicken on top. Serve with
a small bowl of steaming short-grain white  rice on the side.  Per
serving: 273 Calories; 6g Fat (19% calories from fat); 35g  Protein;
23g Carbohydrate; 68mg Cholesterol; 155mg Sodium Food  Exchanges: 4
Lean Meat; 2 1/2 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat;  1/2 Other
Carbohydrates  From Ellen C. <ellen@elekta.com>  Recipe by: Graham
Kerr's Best  Posted to EAT-LF Digest by "Ellen C."
<ellen@brakes.elekta.com> on  May 27, 1999, converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 647
Calories From Fat: 142
Total Fat: 16g
Cholesterol: 153.6mg
Sodium: 1904mg
Potassium: 2197.2mg
Carbohydrates: 34g
Fiber: 9g
Sugar: 14.5g
Protein: 94.5g


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