Name: Thai Cod with Braised Vegetables
Ingredients: 675 g Cod fillets; cut into 4 portions; ; (1 1/2 lb); 2 tb Honey; 2 tb Light soy sauce; Zest and juice of 1 lime; 300 ml Vegetable stock; (1/2 pint); 2 ts Schwartz Thai 7 Spice Seasoning; 450 g Green cabbage; shredded (1 lb); 1 bn Spring onions; sliced; 100 g Beansprouts; (4 oz); 1 tb Cornflour; 1 ts Schwartz Coriander Leaf

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Thai	Schwartz, Schwartz2	4	servings

INGREDIENTS

675	g	Cod fillets; cut into 4 portions
		; (1 1/2 lb)
2	tb	Honey
2	tb	Light soy sauce
		Zest and juice of 1 lime
300	ml	Vegetable stock; (1/2 pint)
2	ts	Schwartz Thai 7 Spice Seasoning
450	g	Green cabbage; shredded (1 lb)
1	bn	Spring onions; sliced
100	g	Beansprouts; (4 oz)
1	tb	Cornflour
1	ts	Schwartz Coriander Leaf

INSTRUCTIONS

Place the cod in a large frying pan. Mix together the honey, soy sauce,
zest and juice of the lime, 150 ml (1/4 pint) stock and the Thai 7 Spice
Seasoning. Pour over the fish. Bring to the boil and simmer for 10 minutes
until the fish is cooked.
Meanwhile, place the cabbage and remaining 150 ml (1/4 pint) stock in a
saucepan. Cover, bring to the boil and cook for 2 minutes. Stir in the
spring onions and beansprouts and cook for a further 2 minutes.
Place the cabbage on a serving plate. Remove the fish from the pan and
place on top. Blend the cornflour with 2 tbs water and add to the fish
juices along with the Coriander Leaf. Bring to the boil, stirring. Pour
over the fish and serve.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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