| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Thai | Oriental, Chicken | 4 | Servings |
INGREDIENTS
| 4 | Chicken breasts [=1 1/2 lb] | |
| 3 | Garlic cloves, minced | |
| 2 | tb | Liquid honey |
| 2 | tb | Soy sauce |
| 2 | ts | Chili paste |
INSTRUCTIONS
This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice. Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side. Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours. Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts. Serve with "Iron-Rich: Tofu Salad With Fresh Herbs" Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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