| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Thai | Eastwest2 | 4 | Servings |
INGREDIENTS
| 1 | Onion, sliced | |
| 2 | Long galangal slices or 4 of | |
| ginger | ||
| 2 | Fresh serrano or Thai bird | |
| chiles stemmed sliced | ||
| 4 | Lemon grass stalks, white | |
| part only sliced | ||
| 4 | Kaffir lime leaves | |
| 2 | T | 3-Crab fish sauce |
| 8 | c | Chicken stock |
| 1 | lb | Prince Edward Island |
| Mussels cleaned prepped | ||
| 2 | Leeks, white part only | |
| julienned | ||
| 1 | Carrot, spaghetti-cut | |
| Or fine julienned | ||
| Salt, to taste | ||
| Freshly-ground white pepper | ||
| to taste | ||
| Canola oil, to cook |
INSTRUCTIONS
In a hot wok coated with oil sauté onions until caramelized. Add galangal, chiles, lemon grass and leaves. Deglaze with fish sauce. Add chicken stock and slowly simmer to a 20 percent reduction. Strain and keep hot. Check for seasoning. In a very hot wok coated with oil stir-fry mussels until they start to open. Add leeks and carrots. Season. Check again for flavor. Serve immediately. For Plating: Pour in bowls, enjoy. This recipe yields 4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B01) - from the TV FOOD NETWORK" S(Formatted for MC5): "11-01-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 62 Calories (kcal); trace Total Fat; (11% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 4302mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 186
Calories From Fat: 54
Total Fat: 5.8g
Cholesterol: 14.4mg
Sodium: 760.4mg
Potassium: 550.8mg
Carbohydrates: 20g
Fiber: <1g
Sugar: 8.9g
Protein: 12.5g