| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Seafood | Thai | Mike03 | 4 | Servings |
INGREDIENTS
| 1 | c | Mung bean sprouts |
| 1 | Kohlrabi, peeled julienned | |
| 2 | Carrots, peeled julienned | |
| 1 | lb | Fresh, raw spinach leaves |
| well washed | ||
| And stems discarded | ||
| 1 | pt | Cherry tomatoes, cut in half |
| 2 | T | Tamarind paste |
| 4 | T | Sugar |
| 3 | T | Rice wine |
| 3 | T | Peanut oil |
| 1 | lb | Beef flank steak, cut |
| 1/4"-thick | ||
| Strips, sliced against the | ||
| grain | ||
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 2 | T | Grated ginger |
| 2 | T | Roasted and ground cumin |
| seed | ||
| 6 | Basil leaves -, 6 to 8 | |
| finely shredded | ||
| 3 | T | Thai fish sauce, nam pla |
INSTRUCTIONS
Prepare the salad by combining all the vegetables in a large bowl. Combine the tamarind with the sugar and rice wine and toss with the vegetables to marinate while the beef is cooking. Cook the beef in two batches so that each batch is well seared and serve medium-rare. Heat half the peanut oil in a wok or large skillet until hot. Add half the beef, season with salt and pepper and cook quickly over high heat. As the beef sears well but before it overcooks, remove from the pan and briefly set aside while you repeat the procedure with the remaining beef. When the second batch is similarly cooked, return the first batch of beef to the pan and quickly heat all together. Add the ginger, cumin, basil and fish sauce. Cook for 1 to 2 minutes more before serving by pouring over and wilting the marinated vegetable salad. Serve with glutinous rice that has soaked raw overnight and then steamed for 30 minutes. This recipe yields 4 servings Recipe Source: MICHAELS PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1A39 broadcast 04-26-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 05-01-1997 Recipe by: Michael Lomonaco Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 446
Calories From Fat: 176
Total Fat: 20.6g
Cholesterol: 89.6mg
Sodium: 345.1mg
Potassium: 1682.8mg
Carbohydrates: 35g
Fiber: 8.2g
Sugar: 16.1g
Protein: 38.4g