| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Thai | 2 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | Fresh 'n' Ready Thai Style | |
| Stir-fry | ||
| 1 | 285 g pack Tofu, cubed | |
| 1 | Bottle Fresh Black Bean | |
| sauce |
INSTRUCTIONS
Heat the oil in a wok or saucepan. Add the stir-fry vegetables and stir-fry over a high heat for 2 minutes. Add the tofu and stir-fry for 1 minute. Add the sauce and stir-fry for a further minute. Serve immediately. Converted by MC_Buster. NOTES : Tofu and oriental vegetables in black bean sauce. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 573
Calories From Fat: 125
Total Fat: 14.1g
Cholesterol: 146.2mg
Sodium: 534.9mg
Potassium: 1050.9mg
Carbohydrates: 40.8g
Fiber: 15g
Sugar: 0g
Protein: 68.6g