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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Thai Cooking lig, Soups and s, Vegetables 5 Servings

INGREDIENTS

2 T Roasted peanut oil OR
vegetable oil divided
2 c Thinly sliced leeks
1 T Minced peeled fresh ginger
3/4 t Finely chopped seeded
serrano chile up to 1
1/2
2 Cloves garlic, minced
3 T Less sodium
mushroom-flavored soy
sauce OR low-sodium soy
sauce
1 T Curry powder
1 t Brown sugar
3 c Water
2 c Cubed peeled butternut
squash 1 lb
1/2 t Salt
1 Light coconut milk, 14 oz
1 Reduced-fat firm tofu
drained cut into 1/2"
cubes
1 T Fresh lime juice
5 c Hot cooked basmati rice
1/4 c Finely chopped dry-roasted
peanuts
1/4 c Chopped fresh cilantro

INSTRUCTIONS

Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add
leeks; saute 3 minutes. Add ginger, serrano, and garlic, and saute 1
minute. Stir in soy sauce, curry, and sugar. Add water, squash, salt,
and coconut milk; bring to a boil. Reduce Preheat and simmer 15
minutes.  Heat 1 tablespoon oil in a large nonstick skillet over
medium-high  heat. Add tofu; saute 12 minutes or until golden brown,
stirring  occasionally. Add tofu and juice to squash mixture. Serve
over rice;  sprinkle evenly with peanuts and cilantro.  Serving size: 1
1/4 cups stew and 1 cup rice  CALORIES: 476 (27% from fat); FAT: 14.5g;
PROTEIN: 13.1g; CARB: 74.7g;  FIBER: 3.9g; CHOL: 0mg; IRON: 4.5mg;
SODIUM: 512mg; CALC: 138mg  Recipe by: Cooking Light Magazine,
January/February 1999, page 137  Posted to EAT-LF Digest by
aml@skypoint.com on Oct 18, 1999,  converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 618
Calories From Fat: 412
Total Fat: 45.7g
Cholesterol: 133.2mg
Sodium: 355.8mg
Potassium: 717.1mg
Carbohydrates: 15.5g
Fiber: 2.7g
Sugar: 4.7g
Protein: 35.7g


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