| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 100 | Servings | ||
INGREDIENTS
| 82 | lb | CHICKEN, WHOLE FZ |
| 2 | lb | ONION GREEN FRESH |
| 8 | lb | CARROTS FRESH |
| 8 | T | GARLIC DEHY GRA |
| 8 | lb | ONIONS DRY |
| 16 | lb | POTATOES WHITE FRE |
| 3 | c | SUGAR, GRANULATED 10 LB |
| 5 | T | PEPPER RED CRUSHED |
| 4 | oz | SESAME SEED 3-4 0Z |
| 6 | c | SOY SAUCE |
| 5 | T | SALT TABLE 5LB |
INSTRUCTIONS
CUT CHICKEN INTO 8 PIECES IT'S OWN FAT. ADD WATER AND COVER HEAT FOR 5 MINUTES. COMBINE GARLIC TOASTED SESAME SEEDS PEPPER DICE DRY ONIONS AND ADD TO CHICKEN MIXTURE ARE TENDER NOT OVER COOK RECOMMEND SERVING IMEDIATELY WITH STEAMED RICE. Recipe Number: S00062 SERVING SIZE: 1 CUP From the <Army Master Recipe Index File> (actually used today!). Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 886.9mg
Potassium: 228.2mg
Carbohydrates: 15.1g
Fiber: 2.1g
Sugar: 9.7g
Protein: 1.9g