Thanksgiving Day Fat-free Pumpkin Pie (ovo Lacto)

Our churches can’t be Spirit-led unless they’re Word-fed. A church that’s dependent on the Spirit’s power in its worship will be committed to the study, proclamation, and application of God’s Word in its personal and congregational worship. The Word and the Spirit were never meant to be separated. In fact God’s Spirit is the one who inspired God’s Word… God’s Spirit and His Word go together.

Bob Kauflin

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy		Fatfree, Nov., Prod.svc.	6	Servings

INGREDIENTS

1	c	Dry bread crumbs
1		Sugar pumpkin, 2 # OR
1 1/2	c	Pumpkin, canned
4		Egg whites
2/3	c	Sugar
1/2	t	Salt
1	t	Cinnamon
1/4	t	Ginger OR
1	t	Finely grated fresh
		Gingerroot
1/4	t	Nutmeg
1 1/4	c	Evaporated skim milk

INSTRUCTIONS

To prepare crust, generously spray 9" Pyrex pie plate with vegetable
cooking spray.  Scatter crumbs over & evenly press into surface. Spray
crumbs with spray & bake crust on middle rack @ 350 for 10-15 min  till
dry & lightly colored.  Cool on rack.  If using fresh pumpkin, rinse,
stem & halve pumpkin.  Scrape away seeds (bake them on jelly roll pan
with dash of salt if  desired) and filaments & cut into 2" chunks.
Using paring knife,  remove skin & place pumpkin in lg baking dish. Add
1/2 c water &  cover dish tightly with foil. Bake @ 350 about 1 hr,
till soft,  checking to make sure that water has not evaporated, adding
more if  needed. Cool & puree pumpkin in food processor. If there is
more than  needed, salt leftovers lightly & freeze up to several months
in  tightly sealed plastic container. To prepare filling, scrape cooked
fresh pumpkin or canned pumpkin into bowl & whisk in egg whites.  Whisk
in sugar, salt, cinnamon, ginger, nutmeg & evap milk, one  ingredient
at a time, whisking smooth between each addition. Pour  into prepared
crust. Bake @ 350 till filling is set, 1 hr. Cool on  rack. Refrigerate
if prepared more than a few hours in advance of  serving. Posted on
Prodigy by Kim Clegg. 1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 191 Calories From Fat: 11 Total Fat: 1.2g Cholesterol: 0mg Sodium: 510.5mg Potassium: 202.2mg Carbohydrates: 40.8g Fiber: 2.8g Sugar: 25.5g Protein: 5.5g