| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Vegetarian | Holidays, Sauces, Vegetarian | 4 | Servings |
INGREDIENTS
| 1/2 | qt | Vegetable stock |
| 1/16 | c | White or light miso |
| 1/16 | c | Low-sodium soy sauce |
| 1/4 | T | Dijon Mustard |
| 1/2 | t | Poultry seasoning or other |
| Mixed herbs | ||
| 1/8 | t | Dried sage |
| 1/3 | t | Dried thyme |
| 1/8 | t | Dried rosemary |
| 1/8 | t | Black or white pepper |
| 1/2 | T | Cornstarch or arrowroot |
INSTRUCTIONS
Combine all ingredients except cornstarch or arrowroot in a 4-quart pot. Bring to a boil over medium heat, then lower heat and simmer for 10 minutes. At serving time, disolve thickener in 1/2 c. cold water. Bring the gravy to a low boil. Slowly pour in the thickener and stir whie the gravy turns from milky to smooth and thick. Add enough thickener to reach the consistency you desire. Makes 8 cups. Note: Poultry seasoning does not contain animal products. If you don't have poultry seasoning, use 2 to 3 teaspoons of a mixture of rosemary, sage, thyme, marjoram and basil. Per 1/2 serving: 34 cal; 1 g. protein; 0.1 g. fat; 5 g. carb;, 0 chol; 618 g. sodium; 4 g. fiber -=+Dianne in Freeport, Texas+=- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 35
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 1.6mg
Sodium: 433.1mg
Potassium: 199.9mg
Carbohydrates: 6g
Fiber: 1.3g
Sugar: <1g
Protein: 1.4g