| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
cn |
(16-ounce) pinto beans |
| 1 |
cn |
(16-ounce) kidney beans |
| 1 |
cn |
(8-ounce) tomato paste |
| 1 |
cn |
(16-ounce) water |
| 24 |
oz |
Canned tomatoes, diced (may use fresh) |
| 1/4 |
|
Bell pepper, chopped |
| 1/4 |
|
Onion, chopped |
| 4 |
oz |
Vegetable protein |
| 1 |
tb |
Chili powder |
| 1/2 |
tb |
Garlic powder |
| 2 |
ts |
Cumin |
| 1 |
tb |
Mrs. Dash |
INSTRUCTIONS
Sautee chopped peppers and onions in skillet treated with non-stick cooking
spray. Mix in beans, tomatoe paste and water. Add veggie protein and
spices. Heat on low until thoroughly heated. Simmer at least 2 hours.
Serves 8, Calories: 158, Fat grams: 0
Posted to fatfree digest V96 #288
Date: Fri, 18 Oct 1996 16:24:27 -0700 (PDT)
From: Marlene Lawley <martielee@earthlink.net>
A Message from our Provider:
“Moses was called \”God’s friend\”. Are you?”