CATEGORY |
CUISINE |
TAG |
YIELD |
Eggs, Grains |
|
Ready, Steady, Cook 2 |
2 |
servings |
INGREDIENTS
140 |
g |
Plain flour |
2 |
|
Eggs; beaten |
6 |
tb |
Olive oil |
55 |
g |
Breadcrumbs |
1 |
|
Aubergine |
250 |
g |
Haricot vert |
1 |
|
Sweet potato; peeled |
1 |
|
Yellow pepper; halved, seeded and |
|
|
; cut into large |
|
|
; pieces |
1/2 |
|
Red onion; chopped |
1 |
pn |
Ground cumin; ginger, curry |
|
|
; powder and cayenne |
1/2 |
|
Orange; juice of |
1 |
|
50 grams pac grated parmesan |
|
|
Salt and pepper |
INSTRUCTIONS
Preheat the oven to 200c/400f/Gas 6.
1 Place the flour in a food processor and blitz, gradually adding enough
beaten egg to make a dough.
2 Turn the mixture out onto a work- surface and knead together. Pass the
pasta dough through a pasta machine, gradually reducing the thickness gauge
to make thin sheets. Adjust the pasta machine and cut into spaghetti.
3 Heat 2 tbsp olive oil in a frying pan, add the breadcrumbs and cook until
golden brown. Cut half the aubergine into 1cm cubes. Heat 1 tbsp olive oil
in a frying pan, add the aubergine cubes and cook until tender. Season.
4 Cut the beans into 2cm lengths and cook in a pan of boiling salted water
until tender. Drain.
5 Cook the spaghetti in boiling salted water for two minutes until tender.
Drain. Pile the spaghetti onto a plate, spoon the aubergine cubes and beans
on top and sprinkle over the crumbs.
6 Thinly slice half the sweet potato and remaining aubergine and place in a
bowl with the pepper. Drizzle over 2 tbsp olive oil, season and toss.
7 Heat a griddle pan, add the vegetables and cook on both sides until
tender and browned.
8 For the Soup: Cut the remaining sweet potato into cubes and cook in a pan
of boiling water until tender. Drain.
9 Heat 1 tbsp olive oil in a frying pan, add the onion and cook gently for
a few minutes until tender. Add the ground cumin, ginger, curry powder and
cayenne and cook for another few minutes.
10 Place the onion mixture into a food processor with the drained sweet
potato and orange juice and blitz. Pour on enough boiling water to make a
soupy consistency and blitz again. Season.
11 For the Parmesan Crisps: Sprinkle thin layers of grated parmesan on a
non-stick baking sheet. Bake in the oven for a few minutes, or until the
cheese has melted and turned golden brown. Allow to cool slightly before
carefully removing with a palette knife.
Converted by MC_Buster.
Per serving: 539 Calories (kcal); 45g Total Fat; (74% calories from fat);
8g Protein; 27g Carbohydrate; 187mg Cholesterol; 66mg Sodium Food
Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 8
1/2 Fat; 0 Other Carbohydrates
Recipe by: Ready Steady Cook
Converted by MM_Buster v2.0n.
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