| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Oriya | 1 | Servings | |
INGREDIENTS
| 12 | oz | 300 g tofu |
| 1 | c | Crushed pineapple or 4 |
| sliced pineapple plus | ||
| 1/2 | c | Pineapple juice |
| 1 | Banana, optional | |
| 1/2 | c | Cold milk or 1 cup crushed |
| ice | ||
| 3 | T | Honey or sugar |
| 3 | Vanilla extract |
INSTRUCTIONS
MAKES 2 1/2 cups: Combine all ingredients in blender; beat until smooth, 45 seconds. Garnish with pineapple chunk if you desire. *Fresh strawberries or bananas can be substituted for pineapple. Recipe from: Quick and Easy Tofu Cookbook by Yukiko Moriyama copyright 1995 Posted to recipelu-digest Volume 01 Number 191 by "Bonnie" <solomon1@kcsnet.com> on Nov 2, 1997
A Message from our Provider:
“Man is surrounded by the wonders of God.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 981
Calories From Fat: 175
Total Fat: 21g
Cholesterol: 0mg
Sodium: 38mg
Potassium: 2029.5mg
Carbohydrates: 181.9g
Fiber: 12.2g
Sugar: 152g
Protein: 39g