| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 2 | c | about 2 oz. dried shiitake |
| mushrooms | ||
| 8 | oz | Dried thin noodles -or- |
| 1 | lb | Fresh thin noodles |
| 2 | t | Oriental sesame oil |
| 6 | T | Oyster sauce |
| 2 | T | Salad oil |
| 1 | lb | Medium-size shrimp, 31 to |
| 35 per lb. shelled and | ||
| deveined | ||
| 1/4 | lb | Cooked ham slices, cut into |
| 1/8-inchwide strips | ||
| 1 | T | Chopped fresh ginger |
| 3 | Green onions, ends | |
| trimmed cut into l | ||
| 1/2-inch pieces |
INSTRUCTIONS
in a bowl, cover mushrooms with warm water; let stand until mushrooms soften, 10 to 15 minutes. Squeeze mushrooms dry. Cut off and discard stems. Slice caps into V4-inch-wide strips. In a 3- to 4-quart pan, bring 2 quarts water to a boil on high heat. Add noodles and cook, uncovered, stirring occasionally, until tender-firm to bite, 8 to 12 minutes for dried noodles, 3 to 5 minutes for fresh ones. Drain noodles; return to pan and mix with sesame oil and 3 tablespoons oyster sauce. While noodles cook, place a wok or 10- to 12-inch frying pan over high heat. Add salad oil; when hot, add mushrooms, shrimp, ham, and ginger. Stir-fry until shrimp are opaque in center (cut to test), about 5 minutes. Stir in remaining oyster sauce and green onions. Pour noodles into a wide bowl. Pour shrimp mixture onto noodles. Serves 4 or 5. Per serving: 417 cal. (24 percent from fat); 31 g protein; 11 g fat (1.9 g sat.); 48 g carho.; 1,320 mg sodium; 136 mg chol. U Scanned and formatted by Miriam Podcameni Posvolsky Recipe by: Sunset Mag., Feb 95 Posted to EAT-L Digest by Leon & Miriam Posvolsky <miriamp@POBOX.COM> on Dec 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1667
Calories From Fat: 432
Total Fat: 49.6g
Cholesterol: 279mg
Sodium: 4420.2mg
Potassium: 2713mg
Carbohydrates: 250.3g
Fiber: 20.1g
Sugar: 11.9g
Protein: 68.3g