| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Food networ, Food2 | 1 | Servings | |
INGREDIENTS
| 1/2 | Onion, finely chopped | |
| 15 | g | Butter |
| 120 | g | Chicken breast, cut into |
| chunks | ||
| 300 | g | Sweet potato, peeled and |
| chopped | ||
| 1 | Carrot, trimmed and sliced | |
| 300 | Unsalted chicken stock | |
| ***POTATO, LEEK AND PEA | ||
| PUREE 3 Leek and Pea | ||
| Puree | ||
| 1 | Leek, carefully washed | |
| and sliced white | ||
| part only | ||
| 1 | oz | Butter |
| 6 | oz | Potato, peeled and chopped |
| 8 | Floz chicken stock | |
| 2 | oz | Frozen peas |
| 6 | Dried apricots | |
| 150 | Milk | |
| 15 | g | Porridge oats |
| 1 | Or 2 small ripe, juicy | |
| pears | ||
| peeled cored and | ||
| cut into | ||
| Piece |
INSTRUCTIONS
Chicken Puree (6 portions): Melt the butter in a saucepan and saut the onion until softened. Add the chicken breast and saut for 2 to 3 minutes. Add the vegetables, pour over the stock, bring to the boil and simmer covered for about 30 minutes, or until the chicken is cooked through and the vegetables are tender. Puree in a blender until the desired consistency. Potato, Leek and Pea Puree (3 portions): Saut the leek in the butter until lightly golden (5-6 minutes), add the potato and pour over the chicken stock. Bring to the boil then reduce the heat, cover and cook for about 15 minutes. Add the frozen peas and continue to cook for about 5 minutes or until the vegetables are tender. Puree in a blender. Apricot & Pear Muesli (4 portions): Simmer the apricots in water until soft (about 10 minutes). Meanwhile heat the milk in a saucepan, stir in the oats, bring to the boil and simmer, stirring occasionally, for 3-4 minutes. Combine the cooked oats, apricots and fresh pear and blend together. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2771
Calories From Fat: 407
Total Fat: 46.5g
Cholesterol: 195.2mg
Sodium: 1100.7mg
Potassium: 4834.4mg
Carbohydrates: 509.6g
Fiber: 63.2g
Sugar: 127g
Protein: 95.2g