| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | 5 | Servings | ||
INGREDIENTS
| 15 | oz | Cannellini beans, rinsed and |
| drained | ||
| 15 | oz | Great northern beans, rinsed |
| and drained | ||
| 15 | oz | Kidney beans, rinsed and |
| drained | ||
| 1 | Bell pepper, chopped | |
| 1 | Onion, chopped | |
| 1/4 | c | Fresh parsley, chopped |
| 1/4 | c | Olive or vegetable oil |
| 2 | T | Lemon juice |
| 2 | T | Capers |
| 1/4 | t | Red pepper sauce |
| Lettuce leaves | ||
| 6 1/8 | oz | Tuna in water, drained |
| Lemon wedges, if desired |
INSTRUCTIONS
Mix beans, bell pepper, onion and parsley. Shake oil, lemon juice, capers and pepper sauce in tightly covered container. Toss oil mixture and bean mixture. Spoon onto lettuce. Top with tuna. Serve with lemon wedges. Recipe by: EASY ONE-DISH RECIPES Posted to EAT-L Digest by LDGOSS <LDGOSS@PRODIGY.NET> on Aug 2, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 522
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: 14.6mg
Sodium: 474.5mg
Potassium: 2279.9mg
Carbohydrates: 88.3g
Fiber: 23.1g
Sugar: 4.6g
Protein: 39.7g