Name: Three Beans in a Salad
Ingredients: 2/3 c Pinto beans;cooked drained; 2/3 c Garbanzo bns; cooked,drained; 1 1/2 c Green beans; sliced, steamed; 1/2 c Celery; diced; 1/4 c Red onion; diced; 1/4 c Pimentos; diced; 1/4 c Parsley; chopped; 2 tb Natural rice vinegar;; 1 tb Lemon juice;; 4 ts Olive oil;; 1/4 ts Each salt;; Freshly ground pepper;; Lettuce leaves

When I was coming to Christ, I thought I was doing it all myself, and though I sought the Lord earnestly, I had no idea the Lord was seeking me. I do not think the young convert is at first aware of this… One week-night, ... the thought struck me, "How did you come to be a Christian?" I sought the Lord. "But how did you come to seek the Lord?" The truth flashed across my mind in a moment – I should not have sought Him unless there had been some previous influence in my mind to make me seek Him. I prayed, thought I, but then I asked myself, How came I to pray? I was induced to pray by reading the Scriptures. How came I to read the Scriptures? I did read them, but what led me to do so? Then, in a moment, I saw that God was at the bottom of it all, and that He was the Author of my faith, and so the whole doctrine of grace opened up to me, and from that doctrine I have not departed to this day, and I desire to make this my constant confession, "I ascribe my change wholly to God"

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Diabetic, Vegetables, Salads, Side dishes, Beans	4	Servings

INGREDIENTS

2/3	c	Pinto beans;cooked drained
2/3	c	Garbanzo bns; cooked,drained
1 1/2	c	Green beans; sliced, steamed
1/2	c	Celery; diced
1/4	c	Red onion; diced
1/4	c	Pimentos; diced
1/4	c	Parsley; chopped
2	tb	Natural rice vinegar;
1	tb	Lemon juice;
4	ts	Olive oil;
1/4	ts	Each salt;
		Freshly ground pepper;
		Lettuce leaves

INSTRUCTIONS

INGREDIENTS
1.  In salad bowl combine all ingredients, except lettuce. Chill
2.  Serve on lettuce leaves.
DEAL-MEAL CARDS USED:  1 meat 1 vegetable 1 fat 155 Calories
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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