| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts | 4 | Servings | ||
INGREDIENTS
| 2 | c | Sliced fresh strawberries |
| 1 1/2 | c | Fresh blueberries |
| 1 1/2 | c | Fresh blackberries |
| 1/2 | t | Ground nutmeg |
| 1 1/2 | T | Maple syrup |
| 1 | T | Triple sec or other |
| orange-flavored liqueur | ||
| 2 | t | Vanilla extract |
| Fresh mint sprigs | ||
| optional |
INSTRUCTIONS
Combine first 7 ingredients in a bowl, and stir well. Let stand 10 minutes. Yield: 4 servings (serving size: 1 cup). Per serving: 114 Calories; 1g Fat (6% calories from fat); 1g Protein; 26g Carbohydrate; 0mg Cholesterol; 5mg Sodium Serving Ideas : Garnish with mint sprigs, if desired. Recipe by: Cooking Light, Jul/Aug 1994, page 124 Posted to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 132
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3.3mg
Potassium: 261.9mg
Carbohydrates: 29.3g
Fiber: 5.8g
Sugar: 20.1g
Protein: 1.6g