| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Swiss | Side dish | 4 | Servings |
INGREDIENTS
| 2 | c | Water |
| 1/2 | c | Enriched Hominy Quick Grits* |
| Quaker or Aunt Jemima | ||
| 1/4 | t | Salt, optional |
| 2 | oz | Shredded Swiss cheese |
| 2 | oz | Shredded cheddar cheese |
| 1/4 | c | Grated parmesan cheese |
| 2 | T | Margarine or butter |
| 1 | Egg, beaten | |
| 1 | Garlic clove, minced | |
| 1/2 | t | Worcestershire sauce |
| 1 | mg * dietary fiber 0 g |
INSTRUCTIONS
Heat oven to 350 F. Grease 1-qt. casserole. Bring water to a boil; slowly stir in grits and salt. Return to boil; reduce heat. Simmer 2 to 3 minutes or until thickened, stirring occasionally. Add cheeses and margarine; stir until melted. Stir in remaining ingredients. Pour into casserole. Bake 30 to 35 minutes or until knife inserted in center comes out clean. *NOTE: To substitute regular Quaker or Aunt Jemima Enriched Hominy Grits, increase water to 2-1/2 cups and simmer time to 12 to 14 minutes or until thickened, stirring occasionally. Proceed as recipe directs. MICROWAVE DIRECTIONS: In 1-qt. microwaveable casserole, microwave water at HIGH 4 to 6 minutes or until boiling. Stir in regular or quick grits and salt. Microwave at HIGH 3 to 4 minutes or until thickened, stirring once. Add cheeses and margarine; stir until melted. Stir in remaining ingredients. Microwave at HIGH 8 to 10 minutes or until knife inserted in center comes out clean, rotating casserole every 3 minutes. NUTRITIONAL ANALYSIS per serving: * calories 282 * carbohydrates 17 g * protein 13 g * fat 18 g * calcium 332 mg * sodium 330 mg * cholesterol Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 207
Calories From Fat: 152
Total Fat: 17.3g
Cholesterol: 80.8mg
Sodium: 428.2mg
Potassium: 57.6mg
Carbohydrates: 1.5g
Fiber: 0g
Sugar: <1g
Protein: 11.3g