| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Vegetables | Italian | Italian, Pasta | 1 | Servings |
INGREDIENTS
| 9 | Lasagna Noodles, uncooked | |
| 2 | 10 Oz. Pkgs. Frozen Chopped | |
| Spinach, thawed | ||
| Veg Cooking Spray | ||
| 1/2 | c | Chopped Onion |
| 1/2 | c | Fresh Mushrooms, chopped |
| 2 | Cloves Garlic, Minced I Use | |
| 3 | T | Dry White Vermouth |
| 1/2 | c | Freshly Grated Parmesan |
| Cheese | ||
| 1/2 | c | Mozzarella Cheese |
| Shredded | ||
| 1/2 | c | Lite Ricotta Cheese |
| 1/2 | c | Frozen Egg Substitute |
| Thawed | ||
| 1 | t | Dried Whole Basil |
| 1/8 | t | Pepper |
| Fresh Basil Sprigs | ||
| optional | ||
| Chunky Tomato Sauce | ||
| Vegetable Cooking Spray | ||
| 1/4 | c | Finely Chopped Sweet Red |
| Pepper, plus 2 tbsp. | ||
| 1/4 | c | Shredded Carrot, plus 2 TB |
| 2 | Cloves Garlic, minced | |
| 1/4 | t | Dried Basil |
| 1/4 | t | Dried Marjoram |
| 1/4 | t | Freshly Ground Pepper |
| 1 1/2 | c | Tomato Sauce |
| 3 | T | Water |
INSTRUCTIONS
5 ) Cook noodles according to package direction, omitting salt and fat. Drain well, and set aside. Drain spinach; press between paper towels to remove excess moisture. Set spinach aside. Coat large non-stick skillet with cooking spray; place over med. high heat until hot. Add onion, mushrooms, garlic and vermouth; saute until tender. Transfer to a bowl; add spinach, parmesan cheese, and next 5 ingredients. Spread spinach mixture evenly over lasagna noodles, leaving a 1/4 inch border around edges of each noodle. Roll each noodle, jellyroll fashion, beginning at narrow end. Arrange rolls, seam side down in an 11 x 7 x2 inch baking dish coated with cooking spray. Cover and bake at 350 degrees for 30 minutes or until thoroughly heated. To serve, cut rolls in half. Spoon 1/4 cup chunky tomato sauce on each individual plate, and place 3 rolls on top of sauce. Garnish with fresh basil sprigs, if desired. Chunky Tomato Sauce: Coat non-stick skillet with cooking spray; place over med. high heat until hot. Add sweet red pepper and next 5 ingredients; saute 5 min. or until veg are tender. Stir in tomato sauce and water. bring to a boil. Cover, reduce heat, and simmer 5 min or until mixture is thickened. Recipe By : Dora Guerra <dguerra@LONESTAR.JPL.UTSA.EDU> From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 3007
Calories From Fat: 856
Total Fat: 97.1g
Cholesterol: 687.9mg
Sodium: 9004mg
Potassium: 5839.7mg
Carbohydrates: 356.6g
Fiber: 46.3g
Sugar: 46.5g
Protein: 191.4g