| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Japanese | Fish, Japanese, Seafood | 4 | Servings |
INGREDIENTS
| 1/4 | c | Low sodium soy sauce |
| 1 | T | Vegetable oil |
| 2 | T | Rice vinegar |
| 1 | T | Garlic, minced |
| 1 | T | Fresh ginger root, minced |
| 1 1/2 | c | Pineapple OR orange juice |
| 1/2 | lb | Salmon, tuna and swordfish |
| or shark each |
INSTRUCTIONS
In a small bowl, combine the soy sauce, oil, vinegar, garlic, ginger and pineapple juice. Place the fish in a shallow baking dish and pour on the marinade. Cover and marinate in the refrigerator for 2 Hours, turning the fish once. Remove the fish from the marinade, reserving the marinade. Grill the fish for about 5 minutes on each side, or broil it for a total of 10 minutes. In a small pan, bring the marinade to a boil; reduce the heat and simmer for 5 minutes. Serve with the fish. Recipe by: Jean Carper From MC list, converted by MM_Buster v2.0l. Posted to MM-Recipes Digest V4 #6 by valerie@nbnet.nb.ca (valerie) on Feb 08, 1999
A Message from our Provider:
“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”
Nutrition (calculated from recipe ingredients)
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Calories: 46
Calories From Fat: 25
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 532.4mg
Potassium: 99mg
Carbohydrates: 5.7g
Fiber: <1g
Sugar: <1g
Protein: 1g