| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Rice | 6 | Servings | |
INGREDIENTS
| 2 1/4 | c | Water |
| 1 | ts | Chicken Bouillon granules |
| 1/3 | c | Uncooked wheat berries |
| 1/3 | c | Pearl barley |
| 1/4 | c | Wild rice |
| 2 | tb | Chopped fresh parsley |
| 1 | tb | Margarine or butter |
| 2 | ts | Finely shredded Lemon peel |
| 4 | Green onions (with tops), Thinly sliced | |
| 2 | Cl Garlic, finely chopped |
INSTRUCTIONS
Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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