Name: Three Grain Muffin Mix
Ingredients: 4 1/2 c Unbleached flour; 3 c All-Bran; 2 c Rolled oats; 1 c Millet; 1 1/2 c Firmly packed brown sugar; 4 1/2 ts Baking soda; 2 tb Cinnamon; 1 1/2 c Raisins; chopped or whole; 3/4 c Vegetable oil; 1 Egg; 4 Egg whites; 3 3/4 c Buttermilk

The fall of man has created a perpetual crisis. It will last until sin has been put down and Christ reigns over a redeemed and restored world. Until that time the earth remains a disaster area and its inhabitants live in a state of extraordinary emergency. To me it has always been difficult to understand those evangelical Christians who insist upon living in the crisis as if no crisis existed. They say they serve the Lord, but they divide their days so as to leave plenty of time to play and loaf and enjoy the pleasures of the world as well. They are at ease while the world burns.

A.W. Tozer

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy			36	Servings

INGREDIENTS

4 1/2	c	Unbleached flour
3	c	All-Bran
2	c	Rolled oats
1	c	Millet
1 1/2	c	Firmly packed brown sugar
4 1/2	ts	Baking soda
2	tb	Cinnamon
1 1/2	c	Raisins; chopped or whole
3/4	c	Vegetable oil
1		Egg
4		Egg whites
3 3/4	c	Buttermilk

INSTRUCTIONS

Preparation :20 Cook :20 Stand :00 Total :40
Mix first 8 ingredients well. Store in air tight container in a cool, dry
place.
To make muffins: Combine wet ingredients (last 4 ingredients). Combine dry
mix with wet ingredients. Stir only until blended. Spray muffin pans with a
non-stick spray. Spoon batter into muffin cups until 2/3 full.
Bake in preheated, 400 degree oven, until firm to the touch, 18-20 minutes.
Cool slightly, invert pans and remove muffins.
For a smaller batch: Combine 4 1/2 cups of the stirred muffin mix with 1/4
cup vegetable oil, 1 egg plus 1 egg white, and 1 1/4 cups buttermilk.
Note: Freezes well.
Nutrition (per serving): 193 calories
Saturated fat 1 g Total Fat 6 g (26% of calories) Protein 5 g (10% of
calories) Carbohydrates 31 g (65% of calories)
Cholesterol 7 mg Sodium 174 mg Fiber 1 g Iron 1 mg Vitamin A 151 IU Vitamin
C 2 mg Alcohol 0 g
Posted to EAT-LF Digest by MOMnAaron <MOMnAaron@aol.com> on Mar 31, 1998

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