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CATEGORY CUISINE TAG YIELD
Grains, Dairy, Eggs Digest, Feb95, Fatfree 12 Servings

INGREDIENTS

1 1/2 c Whole wheat flour
3/4 c Plus 2 tablespoons oat bran
1/2 c Whole grain cornmeal
1/3 c Brown sugar
1 1/2 ts Baking soda
3/4 c Prune juice
1 c Nonfat buttermilk
1 Egg white or 3tablespoons
Egg substitute
1 ts Vanilla extract
1/2 c Chopped dark raisins or
Chopped dried apricots

INSTRUCTIONS

Combine first 5 ingredients.  Stir to mix well. Add the remaining
ingredients, and stir until the dry ingredients are moistened.
Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the
batter. Bake at 350F for about 18 minutes, or until wooden toothpick
inserted in the center of a muffin comes out clean.
Remove the muffin tin from the oven, and allow it to sit for 5 minutes.
before removing the muffins.  Serve warm or at room temperature.
Source: The recipe is from Sandra Woodruff's book called Fat-Free Baking
and has been modified.
Posted by Allison Kinkead <sasank@unx.sas.com> to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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