| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Veg10 | 6 | Servings | |
INGREDIENTS
| 1/4 | c | Whole-wheat pastry flour |
| 1/4 | c | Unbleached all-purpose flour |
| 1/4 | c | Yellow cornmeal |
| 1 | t | Baking powder |
| 1 | c | Cooked brown rice, cooled |
| 2 | t | Canola oil |
| 1 | Pinches sea salt | |
| 1/4 | c | Low fat vanilla soy milk, or |
| skim milk |
INSTRUCTIONS
In a medium bowl, combine the whole-wheat pastry flour, all-purpose flour, cornmeal, and baking powder. Add the rice, oil, salt and milk and mix well. Preheat a well-seasoned cast-iron skillet on medium-high. Alternatively, use a nonstick saute pan but don't preheat. To shape each scone, grab a golf-ball-size piece of batter, using your hands to round and then slightly flatten it. Set each scone in the skillet and bake until cooked through, about 5 minutes on each side. Let cool on a wire rack before serving. Book notes: If the weather is hot and/or dry: Spread the scones with all-fruit apple butter or orange marmalade. If the weather is cold and/or damp: Add 1/4 tsp freshly grated nutmeg to the batter before baking. Per serving: 71 Calories (kcal); 2g Total Fat; (23% calories from fat); 1g Protein; 12g Carbohydrate; 0mg Cholesterol; 101mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Savoring the day by judith benn hurley Converted by MM_Buster v2.0n.
A Message from our Provider:
“Hope is being able to see that there is light despite all of the darkness. #Desmond Tutu”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 164
Calories From Fat: 23
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 83.2mg
Potassium: 20.3mg
Carbohydrates: 34.8g
Fiber: 2.5g
Sugar: <1g
Protein: 3g