Name: Three Seed Spread
Ingredients: 2 oz Pumpkin seeds; 2 oz Sunflower seeds; 2 oz Sesame seeds; 1 Spring onion; chopped; 2 Sticks celery; diced; 1 Carrot; grated; 2 tb Chopped fresh parsley; (2 to 3); 1 tb Tomato ketchup; 2 ts Shoyu; Salt and pepper

What is repentance? Repentance is understanding where we fall short of God’s expectations as they are revealed in the Bible and by God’s grace changing our mind, our heart and our actions to be more in line with God’s will. Repentance is making a complete break with sin (a “180”), and it it’s place, now the pursuit of righteousness. There is an ongoing repentance that all Christians do. That’s what it means to grow in Christlikeness. And there is a general repentance we do when we initially come to Christ as we turn from self and devote ourselves entirely to the lordship of Jesus Christ.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Veg2, Vegetarian	1	servings

INGREDIENTS

2	oz	Pumpkin seeds
2	oz	Sunflower seeds
2	oz	Sesame seeds
1		Spring onion; chopped
2		Sticks celery; diced
1		Carrot; grated
2	tb	Chopped fresh parsley; (2 to 3)
1	tb	Tomato ketchup
2	ts	Shoyu
		Salt and pepper

INSTRUCTIONS

1. Grind the pumpkin, sunflower and sesame seeds finely in a food processor
or nut mill.
2. Add the onion, celery, carrot, parsley, ketchup and shoyu and blend
again until the mixture holds together. Season to taste.
3. Use the Three Seed Spread as a sandwich filling - add lots of crunchy
salad - or serve as a first course accompanied by a side salad with either
a creamy yoghurt and cucumber or tofu and lemon dressing.
Converted by MC_Buster.
NOTES : Make this simple seed spread as a filling for sandwiches or as a
topping for toast. You could also serve it as a starter with salad.
Converted by MM_Buster v2.0l.

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