Name: Three Seed Spread
Ingredients: 2 oz Pumpkin seeds; 2 oz Sunflower seeds; 2 oz Sesame seeds; 1 Spring onion; chopped; 2 Sticks celery; diced; 1 Carrot; grated; 2 tb Chopped fresh parsley; (2 to 3); 1 tb Tomato ketchup; 2 ts Shoyu; Salt and pepper

How many millions of sins in every one of the elect, every one of which is enough to condemn them all, hath this love overcome! What mountains of unbelief doth it remove! Look upon the conduct of any one saint, consider the frame of his heart, see the many stains and spots, the defilements and infirmities with which his life is contaminated, and tell me whether the love that bears with all this is not to be admired. And is not the same towards thousands every day? What streams of grace, purging, pardoning, quickening, assisting, do flow from it every day! This is our Beloved.

John Owen

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Veg2, Vegetarian	1	servings

INGREDIENTS

2	oz	Pumpkin seeds
2	oz	Sunflower seeds
2	oz	Sesame seeds
1		Spring onion; chopped
2		Sticks celery; diced
1		Carrot; grated
2	tb	Chopped fresh parsley; (2 to 3)
1	tb	Tomato ketchup
2	ts	Shoyu
		Salt and pepper

INSTRUCTIONS

1. Grind the pumpkin, sunflower and sesame seeds finely in a food processor
or nut mill.
2. Add the onion, celery, carrot, parsley, ketchup and shoyu and blend
again until the mixture holds together. Season to taste.
3. Use the Three Seed Spread as a sandwich filling - add lots of crunchy
salad - or serve as a first course accompanied by a side salad with either
a creamy yoghurt and cucumber or tofu and lemon dressing.
Converted by MC_Buster.
NOTES : Make this simple seed spread as a filling for sandwiches or as a
topping for toast. You could also serve it as a starter with salad.
Converted by MM_Buster v2.0l.

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