Name: Three Seed Spread
Ingredients: 2 oz Pumpkin seeds; 2 oz Sunflower seeds; 2 oz Sesame seeds; 1 Spring onion; chopped; 2 Sticks celery; diced; 1 Carrot; grated; 2 tb Chopped fresh parsley; (2 to 3); 1 tb Tomato ketchup; 2 ts Shoyu; Salt and pepper

Criticism should be viewed as a tool for growth and change. Several temptations arise when we experience criticism. 1. We fear the loss of respect; 2. We look for reasons to challenge the data; 3. We search for flaws in the process; 4. We point out weakness in the other person; 5. We demand credit for our strengths; 6. We play the martyr, reeling under the unjust complaints of others. Yet, when we run away from the slightest hint of criticism, we forfeit the very means by which our Lord wants to make us more effective and godly.

Jerry Wragg

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Veg2, Vegetarian	1	servings

INGREDIENTS

2	oz	Pumpkin seeds
2	oz	Sunflower seeds
2	oz	Sesame seeds
1		Spring onion; chopped
2		Sticks celery; diced
1		Carrot; grated
2	tb	Chopped fresh parsley; (2 to 3)
1	tb	Tomato ketchup
2	ts	Shoyu
		Salt and pepper

INSTRUCTIONS

1. Grind the pumpkin, sunflower and sesame seeds finely in a food processor
or nut mill.
2. Add the onion, celery, carrot, parsley, ketchup and shoyu and blend
again until the mixture holds together. Season to taste.
3. Use the Three Seed Spread as a sandwich filling - add lots of crunchy
salad - or serve as a first course accompanied by a side salad with either
a creamy yoghurt and cucumber or tofu and lemon dressing.
Converted by MC_Buster.
NOTES : Make this simple seed spread as a filling for sandwiches or as a
topping for toast. You could also serve it as a starter with salad.
Converted by MM_Buster v2.0l.

A Message from our Provider:

“Many folks want to serve God, but only as advisers”