| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Eat-lf mail, Fish/seafoo, Low fat, Main dishes | 8 | Servings | |
INGREDIENTS
| 1/2 | c | Onion, Chopped |
| 1 | ts | Oil, *Note |
| 1/2 | ts | Dried Thyme |
| 1/2 | ts | Dried Oregano |
| 1/2 | ts | Dried Rosemary |
| 1/2 | ts | Pepper |
| 1/4 | ts | Salt, Optional |
| 1/2 | c | Lemon Juice |
| 1 | Clove Garlic, Minced | |
| 2 | lb | Cod Fillets, **Note |
INSTRUCTIONS
*NOTE: Original recipe used 2 T oil **NOTE: Original recipe used lingcod. Combine all ingredients in a bowl and marinate lingcod for 30 minutes. Broil or barbecue until fish flakes when tested with a fork. Makes 8 servings. Substitutes: cod, halibut, orange roughy This was incredibly good!! Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Posted to Digest eat-lf.v096.n237 Recipe by: Seafood: A Collection of Heart-Healthy Recipes From: Reggie Dwork <reggie@reggie.com> Date: Tue, 03 Dec 1996 20:30:43 -0800
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