Tiger Prawns With Marinated Vegetables And Roasted Pepper

10 Reasons to Memorize Scripture: 1. It creates and sustains delight in the law of the Lord (Psm. 1:2-3; 119:97). 2. It keeps you from sin (Psm. 119:11). 3. It fulfills your very purpose for living (Mt. 4:4). 4. It fends off the flaming arrows of the evil one (Eph. 6:16). 5. It feeds, sustains and grows faith (Pro. 22:18-19; Rom. 10:17). 6. It teaches you how to pray more effectively (Jn. 15:7). 7. It lets the Word of Christ richly dwell in you (Jn. 15:7; Col. 3:15). 8. It assists in encouraging, evangelizing and defending the faith (Pro. 10:11; 1 Pet. 3:16). 9. It promotes ongoing meditation (Jos. 1:8). 10. It was done by Jesus (Mt. 4:4, 7, 10).

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CATEGORY	CUISINE	TAG	YIELD
		Alex, Factor, The	6	Servings

INGREDIENTS

20		Tiger prawns, peeled
2	T	Olive oil
1		Fennel bulb trimmed and
		finely sliced
1		Red onion peeled and finely
		sliced
1		Carrot, peeled and finely
		sliced
1		Courgette, finely sliced
2		Lemons, juice of
200		Olive oil, 1/3 pint
2	t	Sugar
1		Bunc coriander picked and
		finely
		sliced
		Salt and pepper
3		Red peppers
3		Yellow peppers
100		Olive oil, 3 1/2fl oz
3		Cloves garlic
2		Sprigs thyme and rosemary
		Salt and sugar

INSTRUCTIONS

Preheat the oven to 180Ã¸C/350Ã¸F/gas mark 4.  Mix all of the
vegetables together with the lemon juice and sugar,  salt them to taste
then add a little freshly ground black pepper.  Season the tiger prawns
and saut them for 3 minutes, in a little oil.  Place onto a serving
dish and spoon the vegetables mixture over.  Serve at room temperate.
For the roasted peppers: Place the peppers into a very hot ovenproof
dish with the olive oil, thyme and rosemary, cover with foil then  bake
in the pre-heated oven for 25 minutes. Remove then place into a  bowl
and cover with a piece of clingfilm. Peel and seed the peppers  then
place onto your serving dish and pour the cooking juices over.
Converted by MC_Buster.  Per serving: 497 Calories (kcal); 51g Total
Fat; (87% calories from  fat); 2g Protein; 14g Carbohydrate; 0mg
Cholesterol; 8mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat;
2 Vegetable; 0 Fruit; 10  Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 142 Calories From Fat: 71 Total Fat: 8.1g Cholesterol: 0mg Sodium: 56.1mg Potassium: 360.8mg Carbohydrates: 16.3g Fiber: 2.6g Sugar: 4.9g Protein: 2.3g