| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Digest, Fatfree, Mar95 | 1 | Servings |
INGREDIENTS
| 5 | c | Vegetable broth |
| 1 | Morninstar links, sliced | |
| vegetarian sausage | ||
| Substitute), Substitute | ||
| 1 | Onion, chopped | |
| 3 | Green onions, thinly sliced | |
| 1 | Bell pepper, your choice of | |
| Color), diced | ||
| 2 | Bay leaves | |
| 1/2 | t | Lemon pepper, or some black |
| Pepper & a dash of lemon | ||
| Juice, I suppose | ||
| 1 | Thinly sliced serrano chilis | |
| or more or another | ||
| Variety, if you | ||
| Like), Like | ||
| 1 | c | Small shell pasta |
| 1 | c | Frozen peas |
| Issue 14] Mar. 18, 1995. |
INSTRUCTIONS
In a large pot, combine veg broth, links, onion, green onion, bell pepper, bay leaves, lemon pepper, and serranos. Simmer for 20 minutes. Add pasta shells and simmer another 7 to 9 minutes, until cooked tender. Add peas and heat to warm. Ladle into bowls and serve. Source: recipe from another list Posted by tharvey@Direct.CA (Thom Harvey) to the Fatfree Digest [Volume Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 7520
Calories From Fat: 2649
Total Fat: 294.3g
Cholesterol: 2984.5mg
Sodium: 10521mg
Potassium: 11099.4mg
Carbohydrates: 244.1g
Fiber: 27.2g
Sugar: 12.1g
Protein: 917.9g