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CATEGORY CUISINE TAG YIELD
Grains, Meats, Dairy Appetizers 12 Servings

INGREDIENTS

16 oz Van Camp's Pork and Beans undrained, mashed
1/2 lb Pasteurized process cheese spread w/jalapeno peppers, cubed
1/4 c Sliced green onions
1 md Tomato; chopped
Taco or corn chips

INSTRUCTIONS

Combine pork and beans, cheese spread and green onions; heat until cheese
spread is melted.  Stir in tomato.  Garnish with additional green onions,
if desired.  Serve warm with chips.
TWELVE 1/4 CUP SERVINGS
MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable casserole, combine pork
and beans, cheese spread and green onions.  Cover with wax paper;
microwave at HIGH 4 to 5 minutes or until cheese spread is melted,
stirring after 2 minutes.  Stir in tomato.  Garnish with additional green
onions, if desired.  Serve warm with chips.
NUTRITIONAL ANALYSIS per serving:
* calories 106
* carbohydrates 7 g
* protein 6 g
* fat 6 g
* calcium 133 mg
* sodium 440 mg
* cholesterol 20 mg
* dietary fiber 3 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip

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