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CATEGORY CUISINE TAG YIELD
Meats, Grains, Vegetables Main dish, Beef, Grains 1 Servings

INGREDIENTS

1 lb Sirlion tips
2 tb Vegetable oil
1 Thin slice ginger root
1 Garlic clove; minced
3/4 c Beef broth
2 tb Soy sauce
2 Green onions; 1in pieces
1 ts Sugar
1/4 ts Pepper

INSTRUCTIONS

DIRECTIONS ~------------------------------------------------------ ~---
CUT MEAT INTO 1 1/2 IN CUBES. IN LARGE SKILLET OR WOK HEAT OIL. ADD BEEF
GINGER AND GARLIC; STIRFRY UNTIL MEAT IS BROWN ON ALL SIDES, ABOUT 2
MINUTES. MIX REMAINING INGRED. AND ADD TO BEEF. HEAT TO
BOILING, REDUCE HEAT. COVER AND SIMMER, STIRRING OCCASIONALLY UNTIL BEEF
IS TENDER, ABOUT 30 MINUTES . SERVE OVER RICE OR NOODLES. 258cal , 25g
proteinm 16g fat, 3 g carbohydrates, 724mg sodium, 68 mg cholesterol.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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