| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Beef, Grains, Main dish | 1 | Servings | |
INGREDIENTS
| 1 | lb | Sirlion tips |
| 2 | T | Vegetable oil |
| 1 | Thin slice ginger root | |
| 1 | Garlic clove, minced | |
| 3/4 | c | Beef broth |
| 2 | T | Soy sauce |
| 2 | Green onions, 1in pieces | |
| 1 | t | Sugar |
| 1/4 | t | Pepper |
INSTRUCTIONS
DIRECTIONS ~------------------------------------------------------ ~--- CUT MEAT INTO 1 1/2 IN CUBES. IN LARGE SKILLET OR WOK HEAT OIL. ADD BEEF GINGER AND GARLIC; STIRFRY UNTIL MEAT IS BROWN ON ALL SIDES, ABOUT 2 MINUTES. MIX REMAINING INGRED. AND ADD TO BEEF. HEAT TO BOILING, REDUCE HEAT. COVER AND SIMMER, STIRRING OCCASIONALLY UNTIL BEEF IS TENDER, ABOUT 30 MINUTES . SERVE OVER RICE OR NOODLES. 258cal , 25g proteinm 16g fat, 3 g carbohydrates, 724mg sodium, 68 mg cholesterol. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Down in the mouth? It’s time for a faith lift”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 309
Calories From Fat: 252
Total Fat: 28.5g
Cholesterol: 0mg
Sodium: 1741.8mg
Potassium: 260.1mg
Carbohydrates: 10.6g
Fiber: 1.3g
Sugar: 5.5g
Protein: 4.5g