| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Meats, Dairy | Cook 2, Ready, Steady | 1 | Servings | |
INGREDIENTS
| 2 | Potatoes | |
| 1 | Carrot | |
| 1 | Onion | |
| 1 | Lemon, juice of | |
| 2 | T | Chopped parsley |
| 2 | T | Chopped coriander |
| 45 | Yogurt | |
| 2 | Eggs, beaten | |
| 100 | g | Plain flour |
| 100 | g | Oats |
| 15 | Chopped parsley | |
| 15 | Vegetable oil | |
| 2 | Lamb steaks | |
| 1 | Bramley apple | |
| 15 | Soft brown sugar | |
| 25 | g | Caster sugar |
| 1 | Pinches cinnamon | |
| 100 | g | Oats |
| 200 | Double cream | |
| 75 | Water | |
| 50 | g | Caster sugar |
| 100 | g | Cocoa powder |
INSTRUCTIONS
Peel and cube the potatoes and cook in boiling water until tender. Drain and cool. Peel and grate the carrot and chop the onion. 2 In a large bowl combine the cooked potatoes, carrot, onion, lemon juice, parsley, coriander and yogurt. Season well and serve. COATED LAMB: 1 Pour the eggs onto a shallow dish or plate. Do the same with the flour and oats. Season the oats with salt and black pepper and mix in the parsley. 2 Dip the lamb in the flour, coating evenly, followed by the egg and the oats. Heat the oil in a shallow pan and fry the steaks until golden brown and cooked through. APPLE CRUMBLE: Preheat oven to 220c/Gas 7. 1 Peel and thinly slice the apple. Arrange the slices in a metal ring placed on a baking sheet and sprinkle the soft brown sugar over the top. 2 Place the sugar, cinnamon and oats into a bowl, add the butter cut into small pieces and rub in. Press the crumble mixture onto the apples and oven bake for 8-10 minutes. 3 Transfer the crumble to a plate and remove the ring. Serve with the chocolate sauce drizzled around the dish and decorate with orange zest. CHOCOLATE SAUCE: 1 Place all the ingredients in a small pan, bring to the boil and simmer gently for five minutes, stirring occasionally. Strain into a jug and serve warm. Converted by MC_Buster. Per serving: 1570 Calories (kcal); 52g Total Fat; (26% calories from fat); 74g Protein; 258g Carbohydrate; 380mg Cholesterol; 211mg Sodium Food Exchanges: 15 1/2 Grain(Starch); 4 Lean Meat; 3 Vegetable; 1/2 Fruit; 8 Fat; 0 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1927
Calories From Fat: 362
Total Fat: 42.4g
Cholesterol: 372mg
Sodium: 1981.4mg
Potassium: 4759.5mg
Carbohydrates: 368.8g
Fiber: 74.6g
Sugar: 17.6g
Protein: 78.9g