| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Main dish, Vegan |
1 |
Recipe |
INGREDIENTS
| 1 1/2 |
c |
AM Toasted Garbanzo Flour |
| 1 |
c |
Water |
| 1 |
md |
Onion; chopped finely |
| 1/2 |
c |
AM Oat Flakes |
| 1/2 |
c |
Ground pecans or other nuts |
| 1 |
tb |
Parsley |
| 1 |
ts |
Savory |
| 1 |
ts |
Sea salt (optional) |
INSTRUCTIONS
Mix the flour and water. Let sit while preparing remaining ingredients.
Mix all well. When mixture is quite thick shape into patties. Fry
lightly on both sides. Flatten patties fairly thin while cooking.
Delicious when fried in toasted sesame oil.
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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