| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Snacks, Nuts | 1 | Cup | |
INGREDIENTS
| 1 | c | Sunflower seeds |
| 1 | ts | Oil, if desired |
| 1/4 | ts | Salt, if desired |
INSTRUCTIONS
Preheat oven to 325 F (slow). Mix sunflower seeds with oil only if salt is used. Spread plain or oiled seeds on baking sheet. Bake about 8 minutes or until lightly browned. (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot. Calories per tablespoon: About 20 with oil, 15 without oil Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
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