| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Rice | 6 | Servings | |
INGREDIENTS
| 1 | Onion Sliced | |
| 1/2 | Green Pepper Thinly Sliced | |
| 1/2 | lb | Mushrooms Sliced |
| 1/2 | lb | Spinach Torn Into Bite- Sized Pieces |
| 1 | c | Mung Bean Sprouts |
| 1 | Block Firm Tofu, Cut Into Cubes | |
| 1/4 | c | Sesame Seeds |
| 2 | tb | Low Sodium Tamari |
| 4 | c | Cooked Brown Rice |
INSTRUCTIONS
1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2. add Tofu and Mushrooms. Cook An Additional 10 Min. 3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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