Name: Tofu and Rice with Vegetables
Ingredients: 1 Onion Sliced; 1/2 Green Pepper Thinly Sliced; 1/2 lb Mushrooms Sliced; 1/2 lb Spinach Torn Into Bite- Sized Pieces; 1 c Mung Bean Sprouts; 1 Block Firm Tofu, Cut Into Cubes; 1/4 c Sesame Seeds; 2 tb Low Sodium Tamari; 4 c Cooked Brown Rice

CATEGORY	CUISINE	TAG	YIELD
Grains		Rice	6	Servings

INGREDIENTS

1		Onion Sliced
1/2		Green Pepper Thinly Sliced
1/2	lb	Mushrooms Sliced
1/2	lb	Spinach Torn Into Bite- Sized Pieces
1	c	Mung Bean Sprouts
1		Block Firm Tofu, Cut Into Cubes
1/4	c	Sesame Seeds
2	tb	Low Sodium Tamari
4	c	Cooked Brown Rice

INSTRUCTIONS

1.  Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2.  add Tofu and Mushrooms.  Cook An Additional 10 Min.
3.  add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4.  Mix in 4 C. Cooked Brown Rice.  Heat Through and Serve Hot.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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