| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Rice | 6 | Servings | |
INGREDIENTS
| 1 | Onion Sliced | |
| 1/2 | Green Pepper Thinly Sliced | |
| 1/2 | lb | Mushrooms Sliced |
| 1/2 | lb | Spinach Torn Into Bite- |
| Sized Pieces | ||
| 1 | c | Mung Bean Sprouts |
| 1 | Block Firm Tofu, Cut Into | |
| Cubes | ||
| 1/4 | c | Sesame Seeds |
| 2 | T | Low Sodium Tamari |
| 4 | c | Cooked Brown Rice |
INSTRUCTIONS
Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2. add Tofu and Mushrooms. Cook An Additional 10 Min. 3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 594
Calories From Fat: 99
Total Fat: 11.7g
Cholesterol: 3mg
Sodium: 307.8mg
Potassium: 286.2mg
Carbohydrates: 119.6g
Fiber: 10.6g
Sugar: 4.3g
Protein: 15.1g