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CATEGORY CUISINE TAG YIELD
Grains Rice 6 Servings

INGREDIENTS

1 Onion Sliced
1/2 Green Pepper Thinly Sliced
1/2 lb Mushrooms Sliced
1/2 lb Spinach Torn Into Bite-
Sized Pieces
1 c Mung Bean Sprouts
1 Block Firm Tofu, Cut Into
Cubes
1/4 c Sesame Seeds
2 T Low Sodium Tamari
4 c Cooked Brown Rice

INSTRUCTIONS

Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2.  add Tofu
and Mushrooms.  Cook An Additional 10 Min. 3.  add Spinach, Bean
Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt
Spinach. 4. Mix in 4 C. Cooked Brown Rice.  Heat Through and Serve
Hot.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 594
Calories From Fat: 99
Total Fat: 11.7g
Cholesterol: 3mg
Sodium: 307.8mg
Potassium: 286.2mg
Carbohydrates: 119.6g
Fiber: 10.6g
Sugar: 4.3g
Protein: 15.1g


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