Tofu And Vegetables With Rice

In every society, there must be authority vested somewhere, and some ultimate authority, some last and highest tribunal established, from the decision of which there lies no appeal. In the family constitution this authority rests in the husband – he is the head, the law-giver, the ruler. In all matters concerning the “little world in the house,” he is to direct, not indeed without taking counsel with his wife. But in all differences of view, he is to decide – unless he chooses to waive his right; and to his decision the wife should yield, and yield with grace and cheerfulness.

John Angell James

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Main dish, Rice, Vegetarian	6	Servings

INGREDIENTS

1		Onion, sliced
1/2		Green pepper, thinly
		Sliced
1/2	lb	Mushrooms, sliced
1/2	lb	Spinach, torn into bite-
		Sized pieces
1	c	Mung bean sprouts
1		Block of firm tofu, cut
		Into cubes
1/4	c	Sesame seeds
2	T	Low sodium tamari
4	c	Cooked brown rice

INSTRUCTIONS

Saute onion and green pepper in 1/4 cup water for 10 minutes. Add  tofu
and mushrooms. Cook an additional 10 minutes. Add spinach, bean
sprouts, sesame seeds and tamari. Cover and steam 5 minutes to wilt
spinach. Mix in 4 cups cooked brown rice. Heat through and serve hot.
May also be used as a topping for rice other other grains; do not add
the rice while cooking.  Recipe By     :  From:
Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22  -0800
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Are you wrinkled with burden? Come to the church for a face-lift.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 594 Calories From Fat: 99 Total Fat: 11.7g Cholesterol: 3mg Sodium: 307.8mg Potassium: 286.2mg Carbohydrates: 119.6g Fiber: 10.6g Sugar: 4.3g Protein: 15.1g

Persons need not and ought not to set any bounds to their spiritual and gracious appetites, [instead they ought] to be endeavoring by all possible ways to inflame their desires and to obtain more spiritual pleasures… Our hungerings and thirstings after God and Jesus Christ and after holiness can’t be too great for the value of these things, for they are things of infinite value… [Therefore] endeavor to promote spiritual appetites by laying yourself in the way of allurement… There is no such thing as excess in our taking of this spiritual food. There is no such virtue as temperance in spiritual feasting.

Jonathan Edwards