Name: Tofu Brunswick Stew
Ingredients: 2 ts Canola oil, divided; 1 lb Firm tofu, diced; 1/2 c Diced onion; 1/2 c Diced celery; 1 Clove garlic, minced; 1 tb Tomato paste; 1/4 c Dry red wine or beer (optional); 1 c Canned tomato puree; 1/2 c Fresh or frozen corn kernels; 2 tb Barbecue sauce; 1 tb Tamari or soy sauce; Hot pepper sauce to taste

Parents, like it or not, you are an example for your children for good or for bad. Your children may have other examples, but would they say you are their primary “example” (Phil. 3:17) in their lives? Or what about the other word Paul uses in verse 17 – “pattern” ( Tupos )? Here’s the Lexical illustration for that word in the original language: “Taking a stone out of the ground leaves a hole that bears the contours of the stone, but in effect the stone has made the impression.” Parents, your children will follow an impression set for them. Are you the one setting the positive impression, that mold that they can fit into? We may differ with giftedness, but every Christian has the potential to live a godly life and be an example and pattern for their child. Who are your child’s heroes? Are they spiritual? Do you make the list?

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
	Vegetarian		1	Servings

INGREDIENTS

2	ts	Canola oil, divided
1	lb	Firm tofu, diced
1/2	c	Diced onion
1/2	c	Diced celery
1		Clove garlic, minced
1	tb	Tomato paste
1/4	c	Dry red wine or beer (optional)
1	c	Canned tomato puree
1/2	c	Fresh or frozen corn kernels
2	tb	Barbecue sauce
1	tb	Tamari or soy sauce
		Hot pepper sauce to taste

INSTRUCTIONS

(listed as taking 30 minutes or less to prepare)
Recipes from VEGETARIAN TIMES, November 1995.
Heat 1 teaspoon oil in a non-stick pan over moderate heat.  Add diced tofu;
brown. Remove from pan; set aside.
Add remaining 1 teaspoon oil; saute onion, celery and garlic until
well-browned.  Stir in remaining ingredients and reserved tofu; simmer
until sauce is reduced and develops a rich brown color, about 15 minutes.
Makes 4 servings.
Per serving: 154 cal.; 10G protein; 6G fat; 19G carb.; 0 chol.; 838MG
sodium; 4G fiber.  Vegan.
Posted to FOODWINE Digest 31 October 96
Date:    Fri, 1 Nov 1996 11:50:57 EDT
From:    Sharon Bostick <[email protected]>

A Message from our Provider:

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