| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | c | Grape Nuts cereal |
| 1/4 | c | Apple juice concentrate |
| undiluted | ||
| 2 | T | Agar flakes |
| 2/3 | c | Vanilla soymilk or rice milk |
| 1/2 | c | Sugar or other sweetener |
| 1/2 | t | Salt |
| 1 | lb | Reduced-fat firm tofu, not |
| silken | ||
| 4 | T | Fresh lemon juice |
| 2 | t | Grated fresh lemon peel |
| 2 | t | Vanilla |
| 1/3 | c | Sugar or other sweetener |
| 1 1/2 | T | Cornstarch or arrowroot |
| 1 1/2 | T | Fresh lemon juice |
| 1/2 | t | Grated fresh lemon peel |
| 1/3 | c | Water |
INSTRUCTIONS
Preheat oven to 350 degrees. Mix the ingredients and pat into 9-inch pie pan. Bake 8 minutes. Cool before filling. Combine agar and soymilk in a saucepan and let stand 5 minutes. Stir in sugar and salt. Simmer over low heat, stirring frequently, 5 minutes. Pour into a blender and add tofu, lemon juice, lemon peel, and vanilla. Blend until very, very smooth. Spread evenly into pre-baked crust. Lemon Glaze: Stir sugar and cornstarch together in small saucepan then add the lemon juice, lemon peel, and water. Whisk smooth. Heat, stirring constantly, until mixture is clear and thick. Spread evenly over cheesecake. Top with fresh fruit (strawberries, kiwi, mandarin oranges, etc.) Chill thoroughly before serving. Per serving: 192 calories, 2 grams of fat, 9.4% fat. From "The Peaceful Palate" by Jennifer Raymond. Posted to fatfree digest by Sheri Slattery <slattery@txdirect.net> on Aug 23, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Heal the Past… Live the Present… Dream the Future…”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 885
Calories From Fat: 25
Total Fat: 3g
Cholesterol: 0mg
Sodium: 1815.5mg
Potassium: 2173.6mg
Carbohydrates: 202.8g
Fiber: 12.1g
Sugar: 118.1g
Protein: 20.1g