| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Dutch | Digest, Jan., Fatfree | 1 | Servings |
INGREDIENTS
| 1 | md | Green pepper |
| 1 | lg | Yellow onion |
| 2 | 4 stalks celery | |
| 1 | Clove garlic | |
| 1 | (14oz) can Stewed Tomatoes | |
| 1 | (14oz) can Tomato Sauce | |
| 1 | (14oz) can Red Kidney Beans | |
| 1 | (14oz) can Chili Beans | |
| 1 | To 3 Tbls Chili Powder (to | |
| Your taste) | ||
| 1 | Cake LowFat Extra Firm Tofu | |
| (cut into 1/2-3/4 "cubes) |
INSTRUCTIONS
Saute pepper, onion,celery and garlic with a little vegetable. stock (or water) in a large pan (I use my Dutch oven). Then just add all the canned item juice and all to the pot along with the tofu. Bring to a slow boil and simmer covered for at least 45 minutes. (I like to make it in the morning and simmer all day makes the house smell good) Posted by frankm@extendsys.com (Frank I. Mason) to the Fatfree Digest [Volume 14 Issue 28] Jan. 28, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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