| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Veg08 | 5 | servings | ||
INGREDIENTS
| 1 | Cucumber | |
| Peeled and cut into small pieces | ||
| 1 | lb | Soft or silken tofu |
| 1 | ts | Dill weed |
| 2 | tb | Lemon juice |
| 1/4 | c | Chopped fresh parsley |
| 1/2 | ts | Garlic powder |
| Salt to taste; (optional) |
INSTRUCTIONS
Makes 5 Servings. This recipe takes 5 minutes to prepare. Place all ingredients in a food processor or blender and blend until creamy. Chill. Serve with crackers or raw vegetables. Nutrition Facts: Serving Size 1/5 recipe without crackers or vegetables. Medium-Fat Meat Exchange 1 Amount per serving: Calories 63. Calories from fat 33. Total Fat 4 grams. Saturated Fat 1 gram. Cholesterol 0 milligrams. Sodium 11 milligrams. Total Carbohydrate 3 grams. Dietary Fiber 1 gram. Sugars 1 gram. Protein 6 grams. Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.
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